Herbed Orange Roughy Recipe

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Herbed Orange Roughy
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Ingredients:

Directions:

  1. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.63 Kcal (254 kJ)
Calories from fat 29.96 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 33.13mg 11%
Sodium 176.65mg 7%
Potassium 85.61mg 2%
Total Carbs 0.8g 0%
Sugars 0.26g 1%
Dietary Fiber 0.13g 1%
Protein 6.89g 14%
Vitamin C 3.4mg 6%
Iron 0.6mg 3%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 110.91 Kcal (464 kJ)
Calories from fat 54.8 Kcal
% Daily Value*
Total Fat 6.09g 5%
Cholesterol 60.61mg 11%
Sodium 323.13mg 7%
Potassium 156.59mg 2%
Total Carbs 1.47g 0%
Sugars 0.47g 1%
Dietary Fiber 0.24g 1%
Protein 12.6g 14%
Vitamin C 6.1mg 6%
Vitamin A 0.1mg 1%
Iron 1.1mg 3%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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