Herbed Orange Roughy Recipe

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Herbed Orange Roughy
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Ingredients:

Directions:

  1. In a small bowl, combine the first seven ingredients; dip fillets.
  2. Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.22 Kcal (118 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.63mg 3%
Sodium 146.04mg 6%
Potassium 14.23mg 0%
Total Carbs 0.76g 0%
Sugars 0.25g 1%
Dietary Fiber 0.11g 0%
Protein 0.08g 0%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 225.12 Kcal (943 kJ)
Calories from fat 208.49 Kcal
% Daily Value*
Total Fat 23.17g 4%
Cholesterol 60.89mg 3%
Sodium 1164.96mg 6%
Potassium 113.54mg 0%
Total Carbs 6.1g 0%
Sugars 1.98g 1%
Dietary Fiber 0.84g 0%
Protein 0.67g 0%
Vitamin C 24.2mg 5%
Vitamin A 0.3mg 1%
Iron 1.5mg 1%
Calcium 33.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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