Garlic Parmesan Orange Roughy Recipe

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Ingredients:

Serving

4 (4 oz) fillets orange roughy
1/2 lemon
1/2 cup grated parmesan cheese
1/4 cup butter, softened
1/4 cup prepared dijon mustard mayonnaise blend
1 large clove garlic, pressed
1/4 pinch salt
paprika

Directions:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1857.07 Kcal (7775 kJ)
Calories from fat	678.58 Kcal
		% Daily Value*
Total Fat	75.4g	116%
Cholesterol	409.44mg	136%
Sodium	219.41mg	9%
Potassium	2478.95mg	53%
Total Carbs	148.38g	49%
Sugars	96.33g	385%
Dietary Fiber	3.23g	13%
Protein	138.52g	277%
Vitamin C	19.1mg	32%
Vitamin A	3.1mg	105%
Iron	0.5mg	3%
Calcium	2187.5mg	219%

Amount Per 100 g
Calories	2379.82 Kcal (9964 kJ)
Calories from fat	869.59 Kcal
		% Daily Value*
Total Fat	96.62g	116%
Cholesterol	524.7mg	136%
Sodium	281.18mg	9%
Potassium	3176.77mg	53%
Total Carbs	190.14g	49%
Sugars	123.45g	385%
Dietary Fiber	4.14g	13%
Protein	177.51g	277%
Vitamin C	24.4mg	32%
Vitamin A	4mg	105%
Iron	0.6mg	3%
Calcium	2803.2mg	219%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.8

Points
48

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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