Herbed Corn Recipe

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Herbed Corn
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Ingredients:

Directions:

  1. Chop sage and rosemary.
  2. Add dried thyme, garlic & pepper.
  3. In a mortar & pestle muddle the salt & shallots into a fine grind.
  4. Add the salt mixture to the other herbs.
  5. In a frying pan, melt butter.
  6. Add corn and other ingredients.
  7. Saute the corn in the butter & herbs for about 5 minutes or until tender.
  8. Serve & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.77 Kcal (263 kJ)
Calories from fat 53.35 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 15.27mg 5%
Sodium 390.26mg 16%
Potassium 42.22mg 1%
Total Carbs 2.6g 1%
Sugars 0.36g 1%
Dietary Fiber 0.61g 2%
Protein 0.5g 1%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 13mg 1%
Amount Per 100 g
Calories 331.55 Kcal (1388 kJ)
Calories from fat 281.76 Kcal
% Daily Value*
Total Fat 31.31g 9%
Cholesterol 80.63mg 5%
Sodium 2061.24mg 16%
Potassium 222.99mg 1%
Total Carbs 13.72g 1%
Sugars 1.89g 1%
Dietary Fiber 3.24g 2%
Protein 2.62g 1%
Vitamin C 5.1mg 2%
Vitamin A 0.4mg 2%
Iron 2.4mg 3%
Calcium 68.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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