Herbed Lamb Chops with Homemade Ketchup (Giada De Laurentiis) Recipe

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Herbed Lamb Chops with Homemade Ketchup (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the ketchup: Place the tomato sauce, onion, vinegar, sugar, tomato paste, salt, and cinnamon stick (or ground cinnamon, if using) in a medium saucepan. Bring the mixture to a simmer and cook, stirring occasionally, until thick, about 1 hour. Remove the onion and cinnamon stick and discard. Cool for 30 minutes and refrigerate until ready to use (can be refrigerated for up to 1 week).
  2. For the lamb chops: Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Season the chops on both sides with salt and pepper. Drizzle with oil and sprinkle the herbes de Provence on both sides. Grill on each side until medium-rare, 2 to 3 minutes. Cool for 5 minutes and serve with the ketchup.
  3. Cook's Note: The lamb chops can also be roasted or broiled in a preheated 475 degrees F oven for 6 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.44 Kcal (860 kJ)
Calories from fat 68.07 Kcal
% Daily Value*
Total Fat 7.56g 12%
Sodium 927.81mg 39%
Potassium 209.74mg 4%
Total Carbs 34.04g 11%
Sugars 29.53g 118%
Dietary Fiber 1.04g 4%
Protein 1.24g 2%
Vitamin C 4.4mg 7%
Iron 0.7mg 4%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 188.92 Kcal (791 kJ)
Calories from fat 62.6 Kcal
% Daily Value*
Total Fat 6.96g 12%
Sodium 853.19mg 39%
Potassium 192.87mg 4%
Total Carbs 31.3g 11%
Sugars 27.15g 118%
Dietary Fiber 0.96g 4%
Protein 1.14g 2%
Vitamin C 4mg 7%
Iron 0.7mg 4%
Calcium 31.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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