Pueblana Tinga Recipe

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Pueblana Tinga
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Ingredients
15
Count
Nutrition
218
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Put tomatoes on a baking pan and place about 8 inch inches under a preheated broiler until tomato skins turn brownish, about 10 minutes.
  2. Peel the tomatoes, cut in half horizontally and squeeze out seeds.
  3. Place tomatoes in a food processor along with garlic and chipotle chiles. Chop into a coarse puree. Set aside.
  4. Heat olive oil in a skillet. Add onions and sauté for 5 minutes until softened. Remove and set aside
  5. Using the same skillet, fry the chorizo until well cooked. If the sausage is fatty, drain on paper towels and wipe out skillet.
  6. Return the sausage and onion to skillet and add the tomato-chipotle mixture along with vinegar, sugar, salt, adobo sauce and spices.
  7. Simmer for 20 minutes.
  8. Add the shredded pork or chicken,and simmer 20 to 25 minutes to blend flavors.
  9. If the mixture seems dry, add 1/2 cup beef or chicken broth or water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.28 Kcal (914 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 47.2mg 16%
Sodium 251.92mg 10%
Potassium 977.19mg 21%
Total Carbs 17.79g 6%
Sugars 10.64g 43%
Dietary Fiber 5.04g 20%
Protein 20.52g 41%
Vitamin C 32.9mg 55%
Iron 1.2mg 6%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 62.53 Kcal (262 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 13%
Cholesterol 13.52mg 16%
Sodium 72.17mg 10%
Potassium 279.95mg 21%
Total Carbs 5.1g 6%
Sugars 3.05g 43%
Dietary Fiber 1.44g 20%
Protein 5.88g 41%
Vitamin C 9.4mg 55%
Iron 0.3mg 6%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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