Directions:
- Rinse chicken throughly.
- Put all ingredients in a blender or food processer except half of cheese,the black pepper, and the bread crumbs.
- Blend til blended but not all basil is broken down.
- Pierce chicken several times with small knife or meat fork, marinate chicken in your very green mixture for 2-3 hours.
- Preheat oven to 350 degrees.
- Mix bread crumbs with pepper, remaining salt and cheese coat chicken with breading and place on an UN-greased baking sheet.
- Bake for 35 minute til golden brown.
- ENJOY! Great with a light flavored bean or pasta salad and definately deserves a great dessert to relax with afterwards.
- * 1/4 cup of green olives or.
- 1 jalpeno can be added to the marinate to make a tangy or spicy twist to this!
- Only 25-30 min needed to cook chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.49 Kcal (3666 kJ) | ||
| Calories from fat | 753.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.76g | 129% | |
|---|---|---|---|
| Cholesterol | 174.73mg | 58% | |
| Sodium | 642.62mg | 27% | |
| Potassium | 230.06mg | 5% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 369.79 Kcal (1548 kJ) | ||
| Calories from fat | 318.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 129% | |
|---|---|---|---|
| Cholesterol | 73.8mg | 58% | |
| Sodium | 271.43mg | 27% | |
| Potassium | 97.17mg | 5% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 8.74g | 41% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 75.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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