Directions:
- Heat oil and saute onions until soft.
- Add sweet potato, tomatoes, water, tomato paste and garlic. Reduce heat to medium low and cook covered stirring every so often for 10 minutes.
- Stir in broccoli, capsicum, beans, herbs and chilli.
- Cook, covered, stirring for a further 10 minutes.
- Season with salt and pepper.
- Stir in spinach cook uncovered 1 minute until wilted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.19 Kcal (2048 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 199.63mg | 8% | |
| Potassium | 1019.36mg | 22% | |
| Total Carbs | 103g | 34% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 97mg | 162% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8.5mg | 47% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 51.22 Kcal (214 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 6% | |
|---|---|---|---|
| Sodium | 20.9mg | 8% | |
| Potassium | 106.73mg | 22% | |
| Total Carbs | 10.78g | 34% | |
| Sugars | 1.25g | 48% | |
| Dietary Fiber | 0.96g | 37% | |
| Protein | 1.56g | 30% | |
| Vitamin C | 10.2mg | 162% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.9mg | 47% | |
| Calcium | 19.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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