Herbed Cheese Millet Casserole Recipe

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Herbed Cheese Millet Casserole
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Ingredients:

  • 1 tbsp butter
  • 1/4 cup raw millet
  • 1/4 tsp salt
  • 1/2 cup water
  • 1/2-1 tsp dried sage
  • 2 tbsp butter
  • 2 tbsp milk

Directions:

  1. In a saucepan, melt a tablespoon of butter. Saute the millet until it turns a bit brown. add salt and water. Bring o a boil, then lower heat and simmer until millet is tender, about 25 minutes.
  2. Meanwhile, make the cheese sauce by 2 tablespoons of butter in a saucepan. Add milk, sage, and grated cheese.Stir over low heat until melty - or microwave it to avoid burning. Stir in the cooked millet.
  3. Turn into an oiled casserole and bake at 350 for 15 to 20 minutes until it begins to brown on top. Or, refrigerate until close to mealtime, then bake for about half an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.11 Kcal (1537 kJ)
Calories from fat 248.49 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 75.76mg 25%
Sodium 477.36mg 20%
Potassium 108.32mg 2%
Total Carbs 19.46g 6%
Sugars 1.05g 4%
Dietary Fiber 2.36g 9%
Protein 10.51g 21%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 244.51 Kcal (1024 kJ)
Calories from fat 165.5 Kcal
% Daily Value*
Total Fat 18.39g 42%
Cholesterol 50.46mg 25%
Sodium 317.95mg 20%
Potassium 72.15mg 2%
Total Carbs 12.96g 6%
Sugars 0.7g 4%
Dietary Fiber 1.57g 9%
Protein 7g 21%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 7%
Iron 0.7mg 6%
Calcium 159.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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