Calories in Usda Broccoli

102Calories

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Nutrition Facts Usda Broccoli

Amount Per 300 g
Calories 102 Kcal (427 kJ)
Calories from fat 9.99 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.12g 1%
Sodium 99mg 4%
Potassium 948mg 20%
Total Carbs 19.92g 7%
Sugars 5.1g 20%
Dietary Fiber 7.8g 31%
Protein 8.46g 17%
Vitamin C 267.6mg 446%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 141mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 300 g
  • Cal: 5.1 %
  • Fat: 1.7 %
  • Carb: 6.6 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (7.4%)
  • Protein (26.4%)
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