Herbed Fresh Tomato Soup Recipe

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Herbed Fresh Tomato Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook onion in hot oil until tender. Stir in the water, tomatoes, tomato paste, basil, thyme, bouillion base, sugar, salt, pepper, Tabasco. Bring to a boil, reduce heat, cover and simmer 40 minute.
  2. Blend the soup with an immersion (stick) blender, or in small batches in a blender or food processor. Cool, pour into freezer containers, seal, label, and freeze.
  3. To serve, heat the frozen soup in a medium saucepan over medium heat for 20-25 minutes or until heated through, stirring on occasion. Garnish with parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.43 Kcal (278 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 155.95mg 6%
Potassium 350.41mg 7%
Total Carbs 7.95g 3%
Sugars 5.08g 20%
Dietary Fiber 1.88g 8%
Protein 1.59g 3%
Vitamin C 19.4mg 32%
Iron 0.2mg 1%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 29.69 Kcal (124 kJ)
Calories from fat 14.14 Kcal
% Daily Value*
Total Fat 1.57g 5%
Sodium 69.71mg 6%
Potassium 156.63mg 7%
Total Carbs 3.55g 3%
Sugars 2.27g 20%
Dietary Fiber 0.84g 8%
Protein 0.71g 3%
Vitamin C 8.7mg 32%
Iron 0.1mg 1%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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