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Herbed Fish Rolls in White Wine with Grapes Recipe

Herbed Fish Rolls in White Wine with Grapes Recipe

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Herbed Fish Rolls in White Wine with Grapes

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

2/3 cup seedless green grapes
3/4 cup dry white wine
four 6- to 8-oz skinless flounder or orange roughy fillets
1/3 cup minced fresh parsley leaves
1 tbsp minced fresh thyme leaves or 3/4 tsp crumbleddried
1/4 cup minced onion
2 tbsp unsalted butter
1 tbsp all-purpose flour
1/4 cup heavy cream
1 tsp fresh lemon juice

Directions:

Reserve 8 of the grapes, halve the remaining grapes, and in a small saucepan let the grape halves macerate in the wine for 1 hour. Halve the fillets lengthwise, season them with salt and pepper, and sprinkle the skinned sides with the parsley and the thyme. Roll up each fillet half with 1 of the reserved grapes in the middle and secure it with a wooden pick. Stand the fish rolls up in a saucepan just large enough to hold them in one layer without crowding them. Transfer the macerated grapes with a slotted spoon to a small bowl, bring the wine to a boil, and pour it over the fish rolls. Cook the fish rolls, covered, at a bare simmer for 10 to 15 minutes, or until they just flake. Transfer the fish rolls with a slotted spoon to a plate, reserving the cooking liquid, and keep them warm, covered.
In a small saucepan cook the onion in the butter over moderate heat, stirring, for 5 minutes, stir in the flour, and cook the roux over moderately low heat, stirring, for 3 minutes. Remove the pan from the heat and strain the reserved cooking liquid through a fine sieve into the pan. Add the cream, the macerated grapes, the lemon juice, and salt and pepper to taste and boil the sauce, stirring for 3 minutes. Pour off any liquid that has accumulated on the plate, divide the fish rolls among 4 heated plates, and spoon the sauce over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.36 Kcal (768 kJ)
Calories from fat	87.58 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	51.04mg	17%
Sodium	177.31mg	7%
Potassium	223.93mg	5%
Total Carbs	8.91g	3%
Sugars	4.72g	19%
Dietary Fiber	0.68g	3%
Protein	7.73g	15%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	115.36 Kcal (483 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	15%
Cholesterol	32.11mg	17%
Sodium	111.55mg	7%
Potassium	140.88mg	5%
Total Carbs	5.6g	3%
Sugars	2.97g	19%
Dietary Fiber	0.43g	3%
Protein	4.86g	15%
Vitamin C	5.6mg	15%
Iron	0.2mg	2%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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