Creamed Onions Recipe

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Creamed Onions
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Ingredients:

Directions:

  1. Cut off tip and root ends of onions. Peel, quarter, then separate onion layers. Cook onions in boiling salted water to cover in a 2-quart saucepan until tender, 15 to 20 minutes, and drain in a colander. Melt butter in saucepan over moderate heat. Add flour and cook, whisking, 1 minute. Add cream in a slow stream, whisking, and simmer, whisking, until thickened, about 2 minutes. Add onions, cloves, and salt and pepper to taste and gently simmer 5 minutes. Stir in parsley.
  2. Cooks' note: • The onion-cooking liquid is very flavorful, so save it to add to a soup or stew instead of stock or broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.38 Kcal (634 kJ)
Calories from fat 126.13 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 48.73mg 16%
Sodium 14.36mg 1%
Potassium 89.37mg 2%
Total Carbs 5.79g 2%
Sugars 1.48g 6%
Dietary Fiber 0.85g 3%
Protein 1.25g 3%
Vitamin C 5.4mg 9%
Iron 0.1mg 1%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 204.63 Kcal (857 kJ)
Calories from fat 170.49 Kcal
% Daily Value*
Total Fat 18.94g 22%
Cholesterol 65.87mg 16%
Sodium 19.41mg 1%
Potassium 120.8mg 2%
Total Carbs 7.83g 2%
Sugars 2g 6%
Dietary Fiber 1.15g 3%
Protein 1.69g 3%
Vitamin C 7.3mg 9%
Iron 0.2mg 1%
Calcium 42.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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