Veal Stew Forestière Recipe

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Veal Stew Forestière
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. In a Dutch oven, heat oil over medium-high heat. Brown veal cubes on all sides and set aside on a plate (they will not be cooked through).
  3. Add a bit more oil if needed, and reduce heat to medium-low. Add shallots and garlic and sweat gently 1 minute until shallots are translucent and garlic is fragrant.
  4. Add mushrooms and raise heat to medium. Cook until mushrooms are soft and beginning to brown, 6-8 minutes. Season with salt and pepper.
  5. Move the pan away from the open flame (if using an electric range, you can skip this step), add the sherry, then return the pot to the stove. Turn up heat until sherry boils vigorously. Scrape the brown bits (fond) from the bottom of the pan as the sherry reduces.
  6. Return the veal to the pot, along with any accumulated juices. Add beef stock and thyme. Cover and bring to a boil. Reduce heat to low and simmer 2 hours.
  7. Spray a baking sheet with nonstick spray. Place the slices of prosciutto or jambon on the sheet and bake in preheated oven until crispy, about 10 minutes. Cool slightly then break slices into shards.
  8. Mash together butter and flour to form a beurre manie. Drop small bits of this mixture onto the surface of the stew, then stir in well. Let simmer until thickened, 3-5 minutes. Off heat, add cream and stir. Remove the stems of the thyme sprigs and discard.
  9. Serve with buttered noodles or mashed potatoes. Garnish each dish with the ham crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.7 Kcal (1958 kJ)
Calories from fat 155.25 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 162.16mg 54%
Sodium 404.27mg 17%
Potassium 965.56mg 21%
Total Carbs 26.25g 9%
Sugars 12.28g 49%
Dietary Fiber 4.55g 18%
Protein 44.59g 89%
Vitamin C 11.6mg 19%
Iron 3.8mg 21%
Calcium 93mg 9%
Amount Per 100 g
Calories 82.71 Kcal (346 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 27%
Cholesterol 28.68mg 54%
Sodium 71.49mg 17%
Potassium 170.75mg 21%
Total Carbs 4.64g 9%
Sugars 2.17g 49%
Dietary Fiber 0.8g 18%
Protein 7.89g 89%
Vitamin C 2.1mg 19%
Iron 0.7mg 21%
Calcium 16.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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