Creamed Onions Recipe

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Creamed Onions
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Ingredients:

Directions:

  1. Cut off tip and root ends of onions.
  2. Peel, quarter, then separate onion layers.
  3. Cook onions in boiling salted water to cover in a 2-quart saucepan until tender, 15 to 20 minutes, and drain in a colander.
  4. Melt butter in saucepan over moderate heat.
  5. Add flour and cook, whisking, 1 minute.
  6. Add cream in a slow stream, whisking, and simmer, whisking, until thickened, about 2 minutes.
  7. Add onions, cloves, and salt and pepper to taste and gently simmer 5 minutes.
  8. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.75 Kcal (573 kJ)
Calories from fat 126.13 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 48.73mg 16%
Sodium 12.89mg 1%
Potassium 35.97mg 1%
Total Carbs 2.5g 1%
Sugars 0.02g 0%
Dietary Fiber 0.12g 0%
Protein 0.89g 2%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 365.6 Kcal (1531 kJ)
Calories from fat 337.19 Kcal
% Daily Value*
Total Fat 37.47g 22%
Cholesterol 130.28mg 16%
Sodium 34.47mg 1%
Potassium 96.16mg 1%
Total Carbs 6.68g 1%
Sugars 0.05g 0%
Dietary Fiber 0.31g 0%
Protein 2.37g 2%
Vitamin C 7.6mg 5%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 62.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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