Herbed Chicken Strips Recipe

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Herbed Chicken Strips
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Ingredients
9
Count
Nutrition
556
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Combine first 6 ingredients and place in a shallow dish.
  3. Put milk in a shallow dish.
  4. Dip chicken into dry mixture.
  5. Then dip into milk.
  6. Then dip into dry mixture again.
  7. Place chicken pieces on a 10 x 15 baking pan.
  8. Drizzle chicken with melted margarine.
  9. Bake for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.81 Kcal (2327 kJ)
Calories from fat 196.01 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 140mg 47%
Sodium 1100.51mg 46%
Potassium 818.56mg 17%
Total Carbs 37.84g 13%
Sugars 6.75g 27%
Dietary Fiber 3.34g 13%
Protein 53.75g 107%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 163.2 Kcal (683 kJ)
Calories from fat 57.55 Kcal
% Daily Value*
Total Fat 6.39g 34%
Cholesterol 41.11mg 47%
Sodium 323.14mg 46%
Potassium 240.35mg 17%
Total Carbs 11.11g 13%
Sugars 1.98g 27%
Dietary Fiber 0.98g 13%
Protein 15.78g 107%
Iron 0.8mg 15%
Calcium 25.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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