Directions:
- Preheat broiler/oven or grill to medium-high heat.
- Mix together all dry seasoning ingredients until well combined.
- Rinse any ice glaze from frozen Alaska Halibut under cold water, pat dry with paper towel. Place halibut on a spray-coated or foil-lined baking sheet. Brush butter onto top surfaces of halibut and sprinkle with 1/2 teaspoon seasoning mixture (note: for best results with frozen fish, cook halibut 4 minutes before adding butter and spices.).
- Grill or broil halibut 5-7 inches from heat for 13 minutes for frozen halibut OR 8 minutes for fresh/thawed fish . Cook just until fish is opaque throughout.
- Store remaining seasoning mixture in an airtight container for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.77 Kcal (217 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 584.5mg | 24% | |
| Potassium | 75.26mg | 2% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 452.17 Kcal (1893 kJ) | ||
| Calories from fat | 365.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.57g | 7% | |
|---|---|---|---|
| Cholesterol | 99.99mg | 4% | |
| Sodium | 5104.78mg | 24% | |
| Potassium | 657.33mg | 2% | |
| Total Carbs | 25.79g | 1% | |
| Sugars | 2.43g | 1% | |
| Dietary Fiber | 11g | 5% | |
| Protein | 5.55g | 1% | |
| Vitamin C | 4.6mg | 1% | |
| Vitamin A | 0.8mg | 3% | |
| Iron | 9.7mg | 6% | |
| Calcium | 213.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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