Herbed Chicken Salad Recipe

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Herbed Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken, celery, and onion.
  2. Combine dressing and basil, then add to chicken mixture.
  3. Cut the tomatoes into fourths, but be careful not to cut all the way through at the bottom.
  4. Spread tomato wedges apart on a salad plate. Fill evenly with the chicken salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.44 Kcal (1551 kJ)
Calories from fat 231.87 Kcal
% Daily Value*
Total Fat 25.76g 40%
Cholesterol 38.27mg 13%
Sodium 541.74mg 23%
Potassium 442.8mg 9%
Total Carbs 21.06g 7%
Sugars 3.17g 13%
Dietary Fiber 1.59g 6%
Protein 14.72g 29%
Vitamin C 11mg 18%
Iron 1mg 6%
Calcium 38mg 4%
Amount Per 100 g
Calories 173.53 Kcal (727 kJ)
Calories from fat 108.62 Kcal
% Daily Value*
Total Fat 12.07g 40%
Cholesterol 17.93mg 13%
Sodium 253.77mg 23%
Potassium 207.42mg 9%
Total Carbs 9.87g 7%
Sugars 1.48g 13%
Dietary Fiber 0.75g 6%
Protein 6.9g 29%
Vitamin C 5.2mg 18%
Iron 0.5mg 6%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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