Rice-Noodle Salad with Chicken and Herbs Recipe

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Rice-Noodle Salad with Chicken and Herbs
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Ingredients:

Directions:

  1. In a bowl, cover the noodles with cold water and let stand until pliable, 25 minutes. Drain. Bring a saucepan of water to a boil. Add the noodles and cook, stirring, until al dente, 1 minute. Drain the noodles in a colander and return them to the pan. Fill the saucepan with cold water and swish the noodles around. Drain and swish the noodles 2 more times. Drain the noodles in the colander, lifting and tossing, until dry.
  2. In a small bowl, stir the grapefruit juice with the garlic, sugar and fish sauce until the sugar is dissolved.
  3. In a large bowl, toss the rice noodles with the shredded cabbage and scallions. Add the dressing and toss well. Add the chicken, cilantro and mint and toss. Serve right away, passing Sriracha sauce at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.45 Kcal (1832 kJ)
Calories from fat 107.45 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 24.38mg 8%
Sodium 777.4mg 32%
Potassium 501.87mg 11%
Total Carbs 69.54g 23%
Sugars 6.21g 25%
Dietary Fiber 4.97g 20%
Protein 11.96g 24%
Vitamin C 47.6mg 79%
Vitamin A 0.7mg 25%
Iron 90.2mg 501%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 167.02 Kcal (699 kJ)
Calories from fat 41.03 Kcal
% Daily Value*
Total Fat 4.56g 18%
Cholesterol 9.31mg 8%
Sodium 296.82mg 32%
Potassium 191.62mg 11%
Total Carbs 26.55g 23%
Sugars 2.37g 25%
Dietary Fiber 1.9g 20%
Protein 4.57g 24%
Vitamin C 18.2mg 79%
Vitamin A 0.3mg 25%
Iron 34.4mg 501%
Calcium 37mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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