Chinese Chicken and Corn Soup Recipe

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Chinese Chicken and Corn Soup
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Ingredients:

Directions:

  1. Saute or poach chicken breasts, cool, chop, set aside.
  2. Saute in same pan, celery and onion in 1 Tbl. butter til tender.
  3. In large pot add chicken, sauted vegetables, broth, bouillon, and parsley.
  4. Bring to a boil, lower heat and simmer 5 minutes.
  5. Drizzle in beaten eggs, stirring briskly, til it shreds.
  6. Stir in corn, heat through.
  7. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.66 Kcal (656 kJ)
Calories from fat 78.47 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 73.5mg 24%
Sodium 8281.16mg 345%
Potassium 313.62mg 7%
Total Carbs 9.08g 3%
Sugars 6.22g 25%
Dietary Fiber 0.51g 2%
Protein 8.77g 18%
Vitamin C 13.5mg 23%
Iron 0.7mg 4%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 65.17 Kcal (273 kJ)
Calories from fat 32.64 Kcal
% Daily Value*
Total Fat 3.63g 13%
Cholesterol 30.57mg 24%
Sodium 3444.94mg 345%
Potassium 130.47mg 7%
Total Carbs 3.78g 3%
Sugars 2.59g 25%
Dietary Fiber 0.21g 2%
Protein 3.65g 18%
Vitamin C 5.6mg 23%
Iron 0.3mg 4%
Calcium 36.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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