Directions:
- TO PREPARE:.
- Brown the roast on all sides in a skillet. Transfer the roast to a slow cooker. Add the broth, salt, pepper, basil, garlic powder, rosemary, oregano and bay leaves to the slow cooker. Add enough water to cover the roast.
- Cook, covered, on Low for 8 to 10 hours. Discard the bay leaves. Remove the roast to a platter and shred if needed. Serve the shredded beef on buns with pan juices for dipping. Rump roast is preferred for this recipe.
- SERVES: 10 - 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 13% | |
| Sodium | 749.75mg | 31% | |
| Potassium | 186.42mg | 4% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.54 Kcal (681 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 6% | |
|---|---|---|---|
| Cholesterol | 68.12mg | 13% | |
| Sodium | 1356.95mg | 31% | |
| Potassium | 337.39mg | 4% | |
| Total Carbs | 2.69g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 22.87g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 7% | |
| Calcium | 34.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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