Asparagus Provencal Recipe

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Asparagus Provencal
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Ingredients:

Directions:

  1. Lightly steam asparagus until tender, 6-10 minutes. Drain well and divide among 4 dishes.
  2. Top with tomatoes and set aside.
  3. Spray a small skillet with cooking spray; sauté yellow pepper, onion, garlic and herbs for 5 minutes. Add to Italian dressing and pour over asparagus. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.19 Kcal (432 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 1.8mg 1%
Sodium 19.37mg 1%
Potassium 715.32mg 15%
Total Carbs 17.84g 6%
Sugars 9.96g 40%
Dietary Fiber 6.47g 26%
Protein 5.96g 12%
Vitamin C 54.8mg 91%
Vitamin A 0.7mg 25%
Iron 18.1mg 101%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 26.41 Kcal (111 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 3%
Cholesterol 0.46mg 1%
Sodium 4.96mg 1%
Potassium 183.07mg 15%
Total Carbs 4.57g 6%
Sugars 2.55g 40%
Dietary Fiber 1.65g 26%
Protein 1.53g 12%
Vitamin C 14mg 91%
Vitamin A 0.2mg 25%
Iron 4.6mg 101%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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