Directions:
- Preheat oven to 375°F.
- Place squash and onions in a mixing bowl and coat with olive oil and herbs.
- Spray a cookie sheet with cooking spray and spread the squash on the pan in a single layer.
- Roast in the oven for 20-25 minutes or until pieces are tender and slightly caramelized.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.45 Kcal (1308 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Sodium | 465.49mg | 19% | |
| Potassium | 1189mg | 25% | |
| Total Carbs | 52.21g | 17% | |
| Sugars | 27.29g | 109% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 45.06 Kcal (189 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 14% | |
|---|---|---|---|
| Sodium | 67.14mg | 19% | |
| Potassium | 171.49mg | 25% | |
| Total Carbs | 7.53g | 17% | |
| Sugars | 3.94g | 109% | |
| Dietary Fiber | 1.08g | 30% | |
| Protein | 0.99g | 14% | |
| Vitamin C | 6.1mg | 70% | |
| Calcium | 16.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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