Calories in Usda Onions

880Calories

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Nutrition Facts Usda Onions

Amount Per 20 medium (2-1/2 inch dia)
Calories 880 Kcal (3684 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.88g 4%
Sodium 88mg 4%
Potassium 3212mg 68%
Total Carbs 205.48g 68%
Sugars 93.28g 373%
Dietary Fiber 37.4g 150%
Protein 24.2g 48%
Vitamin C 162.8mg 271%
Iron 4.6mg 26%
Calcium 506mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (880 calories) 2200 g
  • Cal: 44 %
  • Fat: 3.4 %
  • Carb: 68.5 %
  • Prot: 48.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.9%)
  • Protein (10.3%)
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