Herb Roasted Turkey Breast Recipe

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Herb Roasted Turkey Breast
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Ingredients
10
Count
Nutrition
583
Calories
Total time
145
Minutes
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Ingredients:

  • 3/4 tsp garlic powder
  • 1/2 tbsp rosemary
  • 1/2 tbsp sage
  • 1/2 tbsp thyme
  • 2 tsp salt
  • 2 tbsp olive oil
  • 2 tbsp lemon juice

Directions:

  1. Preheat the oven to 325 degrees F. Place the turkey breast, skin side up, on a rack in a roasting pan.
  2. In a small bowl, combine the garlic, mustard, herbs, salt, pepper, olive oil, and lemon juice to make a paste. Loosen the skin from the meat gently with your fingers and smear half of the paste directly on the meat. Spread the remaining paste evenly on the skin. Pour the wine into the bottom of the roasting pan.
  3. Roast the turkey for 1 3/4 to 2 hours, until the skin is golden brown and an instant-read thermometer registers 165 degrees F when inserted into the thickest and meatiest areas of the breast. (I test in several places.) If the skin is over-browning, cover the breast loosely with aluminum foil. When the turkey is done, cover with foil and allow it to rest at room temperature for 15 minutes. Slice and serve with the pan juices spooned over the turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.89 Kcal (2440 kJ)
Calories from fat 134.78 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 255.09mg 85%
Sodium 5530.93mg 230%
Potassium 2579.71mg 55%
Total Carbs 17.38g 6%
Sugars 5.67g 23%
Dietary Fiber 0.2g 1%
Protein 81.8g 164%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 103.41 Kcal (433 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 23%
Cholesterol 45.26mg 85%
Sodium 981.24mg 230%
Potassium 457.67mg 55%
Total Carbs 3.08g 6%
Sugars 1.01g 23%
Dietary Fiber 0.04g 1%
Protein 14.51g 164%
Vitamin C 0.4mg 4%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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