Herb Crusted Pork Tenderlion With Red Currant Sauce Recipe

Posted by
Rate It!
Herb Crusted Pork Tenderlion With Red Currant Sauce
Add your photo!
Ingredients
14
Count
Nutrition
70
Calories
Total time
31
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim any fat from meat. Brush meat evenly with Dijon-style mustard. Sprinkle meat with salt and black pepper. In a a shallow dish, combine rosemary, thyme and sage. Roll meat in the mixed herbs, pressing herbs on all sides of meat.
  2. In a very large nonstick skillet, brown tenderloin in hot oil over medium-high heat, turning to brown all sides. Transfer tenderloin to a rack in a shallow roasting pan. Roast in a 425 degree F oven for 25 minutes or until an instant-read thermometer inserted in pork registers 155 degrees F. and juices run clear. Remove from oven; cover with foil and let stand 15 minutes (meat temperature will rise to 160 degrees F).
  3. For currant sauce: In a small saucepan combine jelly, vinegar, and butter. Heat and stir until jelly is melted. Remove from heat. Stir in horseradish, lemon peel and juice.
  4. To serve, line a serving platter with watercress. Slice pork and arrange on top of the watercress; spoon some of the currant sauce over pork. Serve remaining sauce on the side. Makes 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.11 Kcal (294 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 3.39mg 1%
Sodium 37.87mg 2%
Potassium 68.95mg 1%
Total Carbs 9.13g 3%
Sugars 7.92g 32%
Dietary Fiber 0.44g 2%
Protein 0.5g 1%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 172.63 Kcal (723 kJ)
Calories from fat 83.21 Kcal
% Daily Value*
Total Fat 9.25g 6%
Cholesterol 8.35mg 1%
Sodium 93.26mg 2%
Potassium 169.78mg 1%
Total Carbs 22.49g 3%
Sugars 19.49g 32%
Dietary Fiber 1.08g 2%
Protein 1.23g 1%
Vitamin C 20.7mg 14%
Iron 0.4mg 1%
Calcium 70.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top