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Pork Medallions with Red Currant Sauce Recipe

Pork Medallions with Red Currant Sauce Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp smoked paprika
1/4 tsp dried rubbed sage
1/8 tsp black pepper
1 (1-lb) pork tenderloin, trimmed
cooking spray
1/3 cup red currant jelly
3 tbsp cider vinegar
2 tbsp chopped fresh chives

Directions:

Combine first 5 ingredients in a small bowl. Cut pork crosswise into 8 (1-inch-thick) pieces. Place each piece between 2 pieces of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub pork with spice mixture.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan, and cook for 3 minutes on each side. Remove pork from pan; keep warm.
Add jelly to pan; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; stir in vinegar. Serve sauce with pork; sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.25 Kcal (738 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	73.69mg	25%
Sodium	356.44mg	15%
Potassium	470.78mg	10%
Total Carbs	13.09g	4%
Sugars	11.76g	47%
Dietary Fiber	0.18g	1%
Protein	23.9g	48%
Vitamin C	0.9mg	2%
Iron	1.4mg	8%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	120.14 Kcal (503 kJ)
Calories from fat	14.22 Kcal
		% Daily Value*
Total Fat	1.58g	4%
Cholesterol	50.23mg	25%
Sodium	242.96mg	15%
Potassium	320.9mg	10%
Total Carbs	8.92g	4%
Sugars	8.02g	47%
Dietary Fiber	0.12g	1%
Protein	16.29g	48%
Vitamin C	0.6mg	2%
Iron	0.9mg	8%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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