Pork Medallions with Red Currant Sauce Recipe

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Pork Medallions with Red Currant Sauce
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl. Cut pork crosswise into 8 (1-inch-thick) pieces. Place each piece between 2 pieces of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub pork with spice mixture.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan, and cook for 3 minutes on each side. Remove pork from pan; keep warm.
  3. Add jelly to pan; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; stir in vinegar. Serve sauce with pork; sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.25 Kcal (738 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 73.69mg 25%
Sodium 356.44mg 15%
Potassium 470.78mg 10%
Total Carbs 13.09g 4%
Sugars 11.76g 47%
Dietary Fiber 0.18g 1%
Protein 23.9g 48%
Vitamin C 0.9mg 2%
Iron 1.4mg 8%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 120.14 Kcal (503 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 4%
Cholesterol 50.23mg 25%
Sodium 242.96mg 15%
Potassium 320.9mg 10%
Total Carbs 8.92g 4%
Sugars 8.02g 47%
Dietary Fiber 0.12g 1%
Protein 16.29g 48%
Vitamin C 0.6mg 2%
Iron 0.9mg 8%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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