Tuscan Chicken Recipe

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Tuscan Chicken
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Ingredients:

Directions:

  1. Heat a large, deep skillet over medium high heat.
  2. Season chicken with salt and pepper.
  3. Add 2 tablespoons olive oil, the chicken pieces, and the crushed cloves of garlic.
  4. Brown chicken 2 minutes on each side and remove from pan.
  5. Add vinegar to the pan.
  6. Let it cook off.
  7. Add butter, shallots, and rosemary to the pan and cook 2 minutes, add flour and cook 1 minute more.
  8. Whisk in wine, reduce 1 minute.
  9. Whisk in broth and bring liquids up to a bubble.
  10. Return chicken to the pan and simmer over moderate heat 7 to 8 minutes to finish cooking chicken through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.05 Kcal (1805 kJ)
Calories from fat 185.13 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 120.7mg 40%
Sodium 434.19mg 18%
Potassium 330.3mg 7%
Total Carbs 17.83g 6%
Sugars 5.01g 20%
Dietary Fiber 2.29g 9%
Protein 37.19g 74%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 98.02 Kcal (410 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 32%
Cholesterol 27.45mg 40%
Sodium 98.73mg 18%
Potassium 75.11mg 7%
Total Carbs 4.05g 6%
Sugars 1.14g 20%
Dietary Fiber 0.52g 9%
Protein 8.46g 74%
Vitamin C 1.2mg 9%
Iron 0.2mg 5%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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