Cornubella Recipe

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  1. Preheat oven to 325°F.
  2. Boil the water and stir in couscous.
  3. Reduce heat and cover.
  4. Simmer for 5 minutes.
  5. Turn off heat.
  6. Wash peppers and cut in half from top to bottom.
  7. Remove seeds and ribs.
  8. Brown sausage.
  9. Add half of the onions and brown.
  10. Add half of the corn and brown slightly.
  11. Mix remaining onions, corn, garlic, basil, and oregano into couscous.
  12. Divide sausage between all pepper halves.
  13. Stuff the peppers with couscous mixture.
  14. Top each one with a slice of cheese.
  15. Bake for 25 minutes.
  16. Cool; garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.45 Kcal (1266 kJ)
Calories from fat 133.01 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 39.16mg 13%
Sodium 543.92mg 23%
Potassium 278.05mg 6%
Total Carbs 25.77g 9%
Sugars 4.5g 18%
Dietary Fiber 2.69g 11%
Protein 16.35g 33%
Vitamin C 63.1mg 105%
Vitamin A 1.5mg 49%
Iron 26.3mg 146%
Calcium 238.7mg 24%
Amount Per 100 g
Calories 126.28 Kcal (529 kJ)
Calories from fat 55.53 Kcal
% Daily Value*
Total Fat 6.17g 23%
Cholesterol 16.35mg 13%
Sodium 227.1mg 23%
Potassium 116.09mg 6%
Total Carbs 10.76g 9%
Sugars 1.88g 18%
Dietary Fiber 1.12g 11%
Protein 6.83g 33%
Vitamin C 26.4mg 105%
Vitamin A 0.6mg 49%
Iron 11mg 146%
Calcium 99.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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