Directions:
- Combine parsley, chives, 1/2 teaspoon salt, 1/4 teaspoon pepper and garlic on a platter. Grate peel from lemon over the mixture. Toss to combine. Reserve lemon.
- Spray tilapia fillets with nonstick cooking spray. Press fillets into herb mixture to coat both sides.
- Melt 2 Tbls. butter in large skillet over medium heat. Add tilapia. Cook 3-4 minutes per side or until fish flakes easily when tested with a fork. (Cook time will vary according to thickness of fish.) Transfer to serving platter. Keep warm.
- Add remaning 2 tablespoons of butter to skillet; melt over low heat. Cut lemon in half; squeeze juice from on half into skillet. Stir remaining 1/4 teaspoon salt and 1/8 teaspoon pepper into lemon-butter mixture. Pour over fish. Slice remaining lemon half for garnish. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.06 Kcal (917 kJ) | ||
| Calories from fat | 124.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 87.22mg | 29% | |
| Sodium | 497.26mg | 21% | |
| Potassium | 391.98mg | 8% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.45 Kcal (609 kJ) | ||
| Calories from fat | 82.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 21% | |
|---|---|---|---|
| Cholesterol | 57.91mg | 29% | |
| Sodium | 330.17mg | 21% | |
| Potassium | 260.26mg | 8% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 15.43g | 46% | |
| Vitamin C | 7.6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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