Directions:
- Preheat oven to 220°C fan forced or 240°C normal.
- Place the lamb in a large oven tray and cut small, deep slits all over the lamb. Then stud with the lemon pieces and garlic slivers then lightly dust lamb with flour and Season well, sprinkle with oil. Pour about 1/2 cup stock into the tray and cook in the oven for 20 minutes.
- Turn the oven temperature down to 180°C fan forced oven or 200°c normal oven and cook lamb for about another 50-60 mins for a pink rare meat & longer for medium and longer again for well done, basting and adding some more stock to the tray as you do so.
- Remove lamb and rest for 10 mins, before carving.
- While the lamb is resting, degrease the tray and add 1 heaped tbsp flour. Cook over a medium heat, continually stirring, and add the tomatoes, about 1 cup stock and add mint jelly. Stir well and reduce to a gravy consistency, when ready strain the sauce.
- Slice the lamb and arrange on plates, spoon gravy over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.97 Kcal (3647 kJ) | ||
| Calories from fat | 517.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.46g | 88% | |
|---|---|---|---|
| Cholesterol | 288.6mg | 96% | |
| Sodium | 366.11mg | 15% | |
| Potassium | 824.01mg | 18% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 71.89g | 144% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 7.9mg | 44% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.37 Kcal (676 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 88% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 96% | |
| Sodium | 67.83mg | 15% | |
| Potassium | 152.67mg | 18% | |
| Total Carbs | 1.82g | 3% | |
| Sugars | 0.9g | 19% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 13.32g | 144% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 1.5mg | 44% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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