Roasted Chicken with Onions, Potatoes, and Gravy Recipe

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Roasted Chicken with Onions, Potatoes, and Gravy
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Combine 1/2 teaspoon salt and 1/2 teaspoon pepper; rub under loosened skin and over breast and drumsticks. Place oregano, quartered lemon, and celery into body cavity. Lift wing tips up and over back; tuck under chicken. Tie legs together with string. Place chicken, breast side up, on the rack of a broiler pan coated with cooking spray.
  3. Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, butter, onions, and potatoes in a large bowl; toss well to coat. Arrange onion mixture around chicken on rack. Place rack in pan. Bake at 425° for 20 minutes. Reduce oven temperature to 325° (do not remove pan from oven); bake an additional 1 hour and 15 minutes or until onions and potatoes are tender and a thermometer inserted into meaty part of chicken thigh registers 180°. Set chicken, onions, and potatoes aside; cover and keep warm.
  4. Place a zip-top plastic bag inside a 2-cup glass measure. Pour pan drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a small saucepan, stopping before fat layer reaches opening; discard fat. Combine flour and 1/2 cup broth in a small bowl, stirring with a whisk. Add flour mixture and remaining broth to saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; cook 5 minutes or until gravy thickens, stirring frequently with a whisk. Serve gravy with chicken and onion mixture. Garnish with lemon wedges and oregano sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.51 Kcal (1941 kJ)
Calories from fat 218.96 Kcal
% Daily Value*
Total Fat 24.33g 37%
Cholesterol 188.55mg 63%
Sodium 510.11mg 21%
Potassium 1130.58mg 24%
Total Carbs 42.92g 14%
Sugars 2.14g 9%
Dietary Fiber 7.06g 28%
Protein 19.47g 39%
Vitamin C 32mg 53%
Vitamin A 2.3mg 77%
Iron 5.8mg 32%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 111.72 Kcal (468 kJ)
Calories from fat 52.78 Kcal
% Daily Value*
Total Fat 5.86g 37%
Cholesterol 45.45mg 63%
Sodium 122.96mg 21%
Potassium 272.51mg 24%
Total Carbs 10.35g 14%
Sugars 0.52g 9%
Dietary Fiber 1.7g 28%
Protein 4.69g 39%
Vitamin C 7.7mg 53%
Vitamin A 0.6mg 77%
Iron 1.4mg 32%
Calcium 18.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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