Directions:
- Brush a 1 1/2- or 2-quart soufflé dish with 2 tablespoons butter; dust with 1/2 cup breadcrumbs.
- Melt remaining 1 tablespoon butter in a small skillet over medium-high heat. Add garlic and shallots; cook 2 minutes or until tender. Stir in parsley and next 6 ingredients.
- Beat cream cheese at medium speed with an electric mixer until creamy. Add yolks, beating well. Add garlic mixture; beat well.
- Heat milk in a large heavy saucepan over medium heat until tiny bubbles begin to appear around edges of pan. Gradually whisk about one-fourth of hot milk into yolk mixture; add to remaining hot milk. Cook over medium heat 4 minutes or until thickened and thermometer registers 160°, whisking constantly.
- Transfer yolk mixture to a large bowl; gently fold in remaining 2 cups breadcrumbs.
- Beat egg whites at high speed with an electric mixer until soft peaks form; gently fold into yolk mixture.
- Pour egg mixture into prepared dish. Bake at 350° for 30 to 35 minutes or until puffed and golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.36 Kcal (910 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 155.46mg | 52% | |
| Sodium | 442.47mg | 18% | |
| Potassium | 256.95mg | 5% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 16% | |
|---|---|---|---|
| Cholesterol | 80.01mg | 52% | |
| Sodium | 227.74mg | 18% | |
| Potassium | 132.25mg | 5% | |
| Total Carbs | 11.62g | 8% | |
| Sugars | 3.18g | 25% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 4.58g | 18% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 1.1mg | 12% | |
| Calcium | 58.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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