Directions:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed.
- Remove from the heat; fluff with a fork. Sprinkle with cilantro. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.21 Kcal (1207 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Sodium | 20.67mg | 1% | |
| Potassium | 783.6mg | 17% | |
| Total Carbs | 56.69g | 19% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 65mg | 108% | |
| Iron | 3.3mg | 18% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.64 Kcal (400 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 5% | |
|---|---|---|---|
| Sodium | 6.86mg | 1% | |
| Potassium | 260.04mg | 17% | |
| Total Carbs | 18.81g | 19% | |
| Sugars | 2.33g | 28% | |
| Dietary Fiber | 2.32g | 28% | |
| Protein | 3.2g | 19% | |
| Vitamin C | 21.6mg | 108% | |
| Iron | 1.1mg | 18% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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