Directions:
- Heat a heavy skillet. Add 1/4 cup of cooking oil. Heat to smoking point. Add the cubed potatoes and carrots. Stir-fry until the edges turn light brown. Remove with a slotted spoon and drain on paper towels.
- Pour off the oil from the skillet. Add ground beef, breaking it up. Lightly season with salt and pepper, add soy sauce. Cook over high heat until the meat is no longer pink.
- Add the garlic, chopped onions, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften. Add bay leaf.
- Add the tomato sauce. Stir to blend well. Add peas. Stir and cook then add in the stir-fried carrots and potatoes. Simmer to absorb the sauce. Add the basil and parsley. Give it one last stir then turn off the heat. Remove bay leaf.
- Serve with rice, an egg and fried bananas on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.47 Kcal (2204 kJ) | ||
| Calories from fat | 286.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 215.35mg | 72% | |
| Sodium | 1162.17mg | 48% | |
| Potassium | 946.02mg | 20% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 55.2mg | 92% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 20.8mg | 115% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.49 Kcal (559 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 49% | |
|---|---|---|---|
| Cholesterol | 54.6mg | 72% | |
| Sodium | 294.69mg | 48% | |
| Potassium | 239.88mg | 20% | |
| Total Carbs | 9.28g | 12% | |
| Sugars | 3.02g | 48% | |
| Dietary Fiber | 1.46g | 23% | |
| Protein | 6.46g | 51% | |
| Vitamin C | 14mg | 92% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 5.3mg | 115% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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