Directions:
- Combine all ingredients.
- Use your hands to mix!
- Shape into a loaf.
- Place on a rack in baking pan so fat can drain from the loaf.
- Bake at 325°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.34 Kcal (809 kJ) | ||
| Calories from fat | 105.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 152.65mg | 6% | |
| Potassium | 282.56mg | 6% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.1mg | 29% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 18% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 24% | |
| Sodium | 122.13mg | 6% | |
| Potassium | 226.07mg | 6% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 13.82g | 35% | |
| Vitamin C | 6.5mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4.1mg | 29% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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