Directions:
- Remove the rost from the refrigerator 2-4 hours before cooking. This should be at room temperature.
- Preheat oven to 500 degrees.
- Put roast in shallow roasting pan, fat side up.
- Sprinkle with flour and rub flour into the fat.
- Season with salt and lots of fresh ground pepper.
- Put roast in hot oven and bake according to weight, about 5 minutes per pound. For a 4-1/2 - 5 pound roast 25-30 minutes; for an 8-9 pound roast 40-45 minutes; for an 11-12 pound roast 55-60 minutes.
- When cooking time is finished, turn off the oven.
- DO NOT OPEN OVEN DOOR AT ANY TIME.
- Allow roast to remain in oven until oven is lukewarm, about 2 hours.
- This method of cooking the prime rib will ensure a crunchy brown outside, and the internal heat will be suitable for serving (yum!) medium rare beef for as long as 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.6 Kcal (124 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 104.34mg | 4% | |
| Potassium | 9.18mg | 0% | |
| Total Carbs | 4.66g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.59g | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 400 Kcal (1675 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 1% | |
|---|---|---|---|
| Sodium | 1410mg | 4% | |
| Potassium | 124mg | 0% | |
| Total Carbs | 63g | 2% | |
| Dietary Fiber | 7g | 2% | |
| Protein | 8g | 1% | |
| Iron | 4mg | 2% | |
| Calcium | 187mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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