Heirloom Tomato Salad with Herbs and Capers Recipe

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Heirloom Tomato Salad with Herbs and Capers
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a bowl. Sprinkle tomato mixture with salt and pepper; toss gently. Serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.35 Kcal (516 kJ)
Calories from fat 9.98 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 2.1mg 1%
Sodium 477.43mg 20%
Potassium 87.62mg 2%
Total Carbs 23.63g 8%
Sugars 3.23g 13%
Dietary Fiber 5.43g 22%
Protein 4.14g 8%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 8%
Iron 31mg 172%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 98.99 Kcal (414 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 2%
Cholesterol 1.69mg 1%
Sodium 383.15mg 20%
Potassium 70.32mg 2%
Total Carbs 18.96g 8%
Sugars 2.59g 13%
Dietary Fiber 4.36g 22%
Protein 3.32g 8%
Vitamin C 3.4mg 7%
Vitamin A 0.2mg 8%
Iron 24.9mg 172%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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