Directions:
- Trim excess fat from pork chops.
- Blend vegetable oil with chili powder, pepper, cumin, coriander, paprika, allspice and salt; rub over chops and marinate for at least 30 minutes.
- Transfer chops to crock pot.
- Mix ketchup, vinegar, molasses and mustard; pour over chops. Cook on low for 7-8 hours or until tender. (Estimating High would be 3-4 hours).
- After cooking, remove chops to a plate and keep warm.
- Strain the juices from the crock pot into a medium saucepan; whisk in the cornstarch and bring to a boil.
- Cook, stirring, until thickened.
- Serve over chops.
- This can also be baked in the oven. Bake at 400 for 35 minutes or until pork reaches 145 internally. Sauce should be thickened. If not, follow the steps for straining and cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.45 Kcal (1128 kJ) | ||
| Calories from fat | 120.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 720.68mg | 30% | |
| Potassium | 338.61mg | 7% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 263.59 Kcal (1104 kJ) | ||
| Calories from fat | 117.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 21% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 705.01mg | 30% | |
| Potassium | 331.25mg | 7% | |
| Total Carbs | 29g | 10% | |
| Sugars | 11.63g | 48% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 7.21g | 15% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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