Directions:
- Mix all of the first 8 ingredients together, knead well then place into food processor and process until smooth.
- Place into a dish, cover and leave to stand for 1 hour.
- Preheat the oven to 200C 400°F.
- In a food processor, process the chickpeas, olive oil, lemon, garlic, cumin, tahini and yoghurt, season and put into ovenproof dish, cover with foil and heat through for 20 mins in the oven.
- Divide the meat mix into 6 portions and mould each onto metal skewer so that the meat resembles a fat sausage, cook 4-5 mins each side.
- Pour melted butter over the hot chickpea puree and serve with salad and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.93 Kcal (1968 kJ) | ||
| Calories from fat | 236.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 80.95mg | 27% | |
| Sodium | 488.83mg | 20% | |
| Potassium | 851.26mg | 18% | |
| Total Carbs | 31.06g | 10% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 234.25 Kcal (981 kJ) | ||
| Calories from fat | 118.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 40% | |
|---|---|---|---|
| Cholesterol | 40.35mg | 27% | |
| Sodium | 243.67mg | 20% | |
| Potassium | 424.33mg | 18% | |
| Total Carbs | 15.48g | 10% | |
| Sugars | 3.03g | 24% | |
| Dietary Fiber | 4.25g | 34% | |
| Protein | 15.18g | 61% | |
| Vitamin C | 6.2mg | 21% | |
| Iron | 2.9mg | 32% | |
| Calcium | 53.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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