Directions:
- Preheat oven to 400 degrees.
- In a large, nonstick pan cook onion for a few minutes.
- Add garlic, mince, salt & pepper; cook until mince is browned.
- Drain excess oil and transfer to a bowl.
- Clean out the pan and add butter, melt over medium heat.
- Add in flour; whisk or stir for one minute.
- Increase heat and slowly stir in milk cooking for 10 minutes.
- Transfer to another bowl; add in parsley, nutmeg, sage and salt & pepper to taste.
- Spread some sauce on bottom pf buttered baking dish.
- Top with 3 noodles, sauce, mince and squash slices.
- Repeat layering of sauce, mince, noodles and squash alternating noodles and squash slices and top with remaining sauce.
- Sprinkle with shredded mozzarella and bake for 45 minutes; you may want to cover it with tin foil initially to keep it from burning.
- Let stand for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.94 Kcal (1490 kJ) | ||
| Calories from fat | 165.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 90.47mg | 30% | |
| Sodium | 550.18mg | 23% | |
| Potassium | 641.16mg | 14% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 29g | 58% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 440.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 28% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 30% | |
| Sodium | 190.17mg | 23% | |
| Potassium | 221.62mg | 14% | |
| Total Carbs | 6.6g | 6% | |
| Sugars | 2.73g | 32% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 10.02g | 58% | |
| Vitamin C | 2.7mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 14% | |
| Calcium | 152.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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