Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Process cubed bread in a food processor to make bread crumbs. Set aside.
- Heat olive oil in a deep ovenproof skillet or Dutch oven. Add onion; cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Add quinoa, chicken stock, and water to the skillet. Bring to a simmer; cover and cook until quinoa is tender, about 10 minutes.
- Heat 1/4 cup butter in a saucepan over medium-low heat. Add flour; cook and stir to form a paste, about 2 minutes. Slowly whisk in skim milk. Season with salt and ground black pepper; simmer on low until thickened, about 5 minutes. Remove saucepan from heat; stir in Cheddar and mozzarella cheeses, a little at a time, until combined. Stir cheese sauce into quinoa mixture in the skillet.
- Melt 1 tablespoon butter in a separate skillet over medium heat. Add bread crumbs; cook and stir until crumbs are toasted, about 2 minutes. Place tomato slices on top of quinoa; top with bread crumbs. Quinoa mixture will be soupy but will firm up during baking.
- Bake in the oven until golden brown, about 25 minutes. Allow to rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.85 Kcal (2411 kJ) | ||
| Calories from fat | 211.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 671.42mg | 28% | |
| Potassium | 699.37mg | 15% | |
| Total Carbs | 64.33g | 21% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.4mg | 25% | |
| Calcium | 704mg | 70% | |
| Amount Per 100 g | |||
| Calories | 129.24 Kcal (541 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 36% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 17% | |
| Sodium | 150.69mg | 28% | |
| Potassium | 156.97mg | 15% | |
| Total Carbs | 14.44g | 21% | |
| Sugars | 1.9g | 34% | |
| Dietary Fiber | 1.73g | 31% | |
| Protein | 6.14g | 55% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1mg | 25% | |
| Calcium | 158mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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