Heather's Awesome Chicken on Toast Recipe

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Heather's Awesome Chicken on Toast
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Ingredients:

Directions:

  1. Pour flour onto a plate or pie plate. Add salt and pepper. I add a lot of pepper to make the chicken quite spicy. Add the chicken pieces to the flour mixture and toss to coat.
  2. Saute chicken in olive oil over medium high heat until golden brown (approximately 10 minutes).
  3. Once chicken is golden brown, add the mushrooms and green onions. Cover and cook an additional 5-8 minutes. Uncover.
  4. Add chicken broth and heavy whipping cream. Bring mixture to a boil over medium to medium high heat until mixture reduces. Be careful to keep an eye on it or you could reduce it too much. If you do reduce it too much, add more chicken broth.
  5. Slice french bread into 1 or 2 slices and place on a cookie sheet. Toast on the top shelf of oven, under the broiler, for 1 to 2 minutes per side. Watch closely so they don't burn.
  6. To serve, pour heaping spoonfuls of the chicken mixture over the toast slices and enjoy! Garnish with parsley - - I take a pinch of parsley and sprinkle lightly over entire plate for a splash of color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.03 Kcal (2056 kJ)
Calories from fat 235.39 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 36.98mg 12%
Sodium 1656.71mg 69%
Potassium 493.99mg 11%
Total Carbs 51.77g 17%
Sugars 2.24g 9%
Dietary Fiber 5.53g 22%
Protein 11.28g 23%
Vitamin C 15.9mg 27%
Iron 3.9mg 22%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 134.38 Kcal (563 kJ)
Calories from fat 64.42 Kcal
% Daily Value*
Total Fat 7.16g 40%
Cholesterol 10.12mg 12%
Sodium 453.4mg 69%
Potassium 135.19mg 11%
Total Carbs 14.17g 17%
Sugars 0.61g 9%
Dietary Fiber 1.51g 22%
Protein 3.09g 23%
Vitamin C 4.4mg 27%
Iron 1.1mg 22%
Calcium 43.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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