Balsamic Chicken Recipe

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Balsamic Chicken
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Ingredients:

Directions:

  1. Dredge chicken in flour, shaking off excess. Discard any extra flour.
  2. Brown chicken in olive oil. Add the garlic, mushrooms, vinegar and broth, bay leaf and thyme. Cover and cook for 10 minutes, turning the chicken occasionally.
  3. Uncover and cook for 5 minutes or so. Remove the bay leaf.
  4. Swirl in butter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.4 Kcal (935 kJ)
Calories from fat 127.98 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 13.78mg 5%
Sodium 458.78mg 19%
Potassium 381.57mg 8%
Total Carbs 17.39g 6%
Sugars 4.11g 16%
Dietary Fiber 2.1g 8%
Protein 6.12g 12%
Vitamin C 5.4mg 9%
Iron 1.9mg 10%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 119.47 Kcal (500 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 22%
Cholesterol 7.37mg 5%
Sodium 245.35mg 19%
Potassium 204.06mg 8%
Total Carbs 9.3g 6%
Sugars 2.2g 16%
Dietary Fiber 1.12g 8%
Protein 3.27g 12%
Vitamin C 2.9mg 9%
Iron 1mg 10%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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