Chicken Marsala (Pollo Marsala) Recipe

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Chicken Marsala (Pollo Marsala)
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Ingredients:

Directions:

  1. Add oil to sauté pan and put on medium heat.
  2. Salt and flour chicken breast, pat off excess flour.
  3. When oil is hot, sauté chicken breast until browned on both sides, remove breast.
  4. Leaving oil in pan, add mushrooms and onions, and a pinch of salt and pepper. sauté.
  5. When mushrooms and onions are sauteed add marsala, demi glace, and cream, and another pinch of salt.
  6. Reduce until bubbles start to slow and sauce thickens, add chicken breast for one minute and turn off heat, flip the chicken breast in the sauce and serve when ready, pour sauce over chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.73 Kcal (2678 kJ)
Calories from fat 521.1 Kcal
% Daily Value*
Total Fat 57.9g 89%
Cholesterol 39.9mg 13%
Sodium 1588.3mg 66%
Potassium 46.7mg 1%
Total Carbs 30.15g 10%
Sugars 0.4g 2%
Dietary Fiber 0.35g 1%
Protein 4.6g 9%
Vitamin C 5.4mg 9%
Iron 2.4mg 13%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 99.84 Kcal (418 kJ)
Calories from fat 81.33 Kcal
% Daily Value*
Total Fat 9.04g 89%
Cholesterol 6.23mg 13%
Sodium 247.88mg 66%
Potassium 7.29mg 1%
Total Carbs 4.71g 10%
Sugars 0.06g 2%
Dietary Fiber 0.05g 1%
Protein 0.72g 9%
Vitamin C 0.8mg 9%
Iron 0.4mg 13%
Calcium 0.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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