Heather's Vegetarian Spaghetti Sauce Recipe

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Heather's Vegetarian Spaghetti Sauce
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Ingredients:

Directions:

  1. Cut hole in veggie crumble bag. Defrost in microwave for about 30 seconds. Add all of the items into crock pot. Let cook on low heat all day. Serve over warm spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.45 Kcal (287 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 36.95mg 12%
Sodium 196.54mg 8%
Potassium 89.8mg 2%
Total Carbs 9.22g 3%
Sugars 2.18g 9%
Dietary Fiber 1.7g 7%
Protein 6.83g 14%
Vitamin C 3mg 5%
Vitamin A 1.1mg 36%
Iron 0.8mg 5%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 191.26 Kcal (801 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 3%
Cholesterol 103.24mg 12%
Sodium 549.15mg 8%
Potassium 250.91mg 2%
Total Carbs 25.75g 3%
Sugars 6.09g 9%
Dietary Fiber 4.76g 7%
Protein 19.07g 14%
Vitamin C 8.3mg 5%
Vitamin A 3mg 36%
Iron 2.3mg 5%
Calcium 124.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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