Directions:
- Add orzo to 5 quarts of boiling water. Cook to al dente (about 9 minutes) making sure to stir occasionally. Drain and chill.
- Meanwhile, whisk together dressing and pesto. You can also halve tomatoes & cut spinach into ribbons if you’re feeling froggy!
- Combine all ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.54 Kcal (2824 kJ) | ||
| Calories from fat | 514.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.13g | 88% | |
|---|---|---|---|
| Cholesterol | 68.44mg | 23% | |
| Sodium | 884.47mg | 37% | |
| Potassium | 499.04mg | 11% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 20.99g | 42% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 214.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 254.46 Kcal (1065 kJ) | ||
| Calories from fat | 193.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 88% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 23% | |
| Sodium | 333.65mg | 37% | |
| Potassium | 188.25mg | 11% | |
| Total Carbs | 8.33g | 7% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 7.92g | 42% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 0.7mg | 10% | |
| Calcium | 80.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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