Healthy Tomato Pie Recipe

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Healthy Tomato Pie
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  1. For the crust: Preheat oven to 350. Mix together flour, salt, and sugar, and stir in oil and milk with fork until dough becomes a ball. Roll out into pie crust and put in greased pie plate.
  2. Cover edges with foil and bake crust for about 25 minutes, until bottom is cooked and very lightly browned. Remove and let cool.
  3. Layer tomato slices in pie plate and cover with a layer of basil, salt and pepper. Repeat until all the tomatoes and half of basil is used up.
  4. Mix together mozzarella, feta, mayonnaise, green onions, remaining basil, and salt and pepper to taste. Spread on top of tomatoes. Top with parmesan cheese.
  5. Bake for about 45 minutes or until top is golden brown. Halfway through baking time, remove foil from crust so that crust can brown.
  6. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2665.83 Kcal (11161 kJ)
Calories from fat 1412.17 Kcal
% Daily Value*
Total Fat 156.91g 241%
Cholesterol 171.37mg 57%
Sodium 7423.03mg 309%
Potassium 2276.17mg 48%
Total Carbs 242.65g 81%
Sugars 40.51g 162%
Dietary Fiber 27.87g 111%
Protein 74.73g 149%
Vitamin C 97.6mg 163%
Iron 12.9mg 72%
Calcium 2100.7mg 210%
Amount Per 100 g
Calories 186.76 Kcal (782 kJ)
Calories from fat 98.93 Kcal
% Daily Value*
Total Fat 10.99g 241%
Cholesterol 12.01mg 57%
Sodium 520.03mg 309%
Potassium 159.46mg 48%
Total Carbs 17g 81%
Sugars 2.84g 162%
Dietary Fiber 1.95g 111%
Protein 5.24g 149%
Vitamin C 6.8mg 163%
Iron 0.9mg 72%
Calcium 147.2mg 210%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.6
  • 71

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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