Healthy Tomato Pie Recipe

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Ingredients:

Serving

1 1/4 cups flour
1/4 tsp salt
1 tbsp sugar
1/4 cup cooking oil
3 tbsp milk
1 1/2 lbs tomatoes, sliced (use good ones !)
1/2 cup part-skim mozzarella cheese, shredded
1/2 cup reduced-fat feta cheese, crumbled
1/2 cup light mayonnaise
1/4 cup green onion, sliced
1 bunch basil
salt and pepper
2 tbsp parmesan cheese, grated

Directions:

For the crust: Preheat oven to 350. Mix together flour, salt, and sugar, and stir in oil and milk with fork until dough becomes a ball. Roll out into pie crust and put in greased pie plate.
Cover edges with foil and bake crust for about 25 minutes, until bottom is cooked and very lightly browned. Remove and let cool.
Layer tomato slices in pie plate and cover with a layer of basil, salt and pepper. Repeat until all the tomatoes and half of basil is used up.
Mix together mozzarella, feta, mayonnaise, green onions, remaining basil, and salt and pepper to taste. Spread on top of tomatoes. Top with parmesan cheese.
Bake for about 45 minutes or until top is golden brown. Halfway through baking time, remove foil from crust so that crust can brown.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2665.83 Kcal (11161 kJ)
Calories from fat	1412.17 Kcal
		% Daily Value*
Total Fat	156.91g	241%
Cholesterol	171.37mg	57%
Sodium	7423.03mg	309%
Potassium	2276.17mg	48%
Total Carbs	242.65g	81%
Sugars	40.51g	162%
Dietary Fiber	27.87g	111%
Protein	74.73g	149%
Vitamin C	97.6mg	163%
Iron	12.9mg	72%
Calcium	2100.7mg	210%

Amount Per 100 g
Calories	186.76 Kcal (782 kJ)
Calories from fat	98.93 Kcal
		% Daily Value*
Total Fat	10.99g	241%
Cholesterol	12.01mg	57%
Sodium	520.03mg	309%
Potassium	159.46mg	48%
Total Carbs	17g	81%
Sugars	2.84g	162%
Dietary Fiber	1.95g	111%
Protein	5.24g	149%
Vitamin C	6.8mg	163%
Iron	0.9mg	72%
Calcium	147.2mg	210%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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