Directions:
- In a Dutch oven, bring water to a boil. Add orzo and cook for 5 minutes. Add beans; cook 4-5 minutes longer or until orzo and beans are tender.
- Meanwhile, in a large salad bowl, combine the tomatoes, lemon juice and peel. Drain orzo and beans; rinse in cold water. Stir into tomato mixture. Drizzle with vinaigrette and toss to coat. Chill until serving. Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.89 Kcal (954 kJ) | ||
| Calories from fat | 146.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 88.87mg | 4% | |
| Potassium | 303.55mg | 6% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 19.43 Kcal (81 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 25% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 1% | |
| Sodium | 7.58mg | 4% | |
| Potassium | 25.88mg | 6% | |
| Total Carbs | 1.54g | 6% | |
| Sugars | 0.67g | 31% | |
| Dietary Fiber | 0.22g | 10% | |
| Protein | 0.32g | 8% | |
| Vitamin C | 1.4mg | 27% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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