Greek Orzo Salad Recipe

Posted by
Rate It!
Greek Orzo Salad
Add your photo!



  1. In a Dutch oven, bring water to a boil. Add orzo and cook for 5 minutes. Add beans; cook 4-5 minutes longer or until orzo and beans are tender.
  2. Meanwhile, in a large salad bowl, combine the tomatoes, lemon juice and peel. Drain orzo and beans; rinse in cold water. Stir into tomato mixture. Drizzle with vinaigrette and toss to coat. Chill until serving. Yield: 4-5 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.89 Kcal (954 kJ)
Calories from fat 146.4 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 3.7mg 1%
Sodium 88.87mg 4%
Potassium 303.55mg 6%
Total Carbs 18.03g 6%
Sugars 7.82g 31%
Dietary Fiber 2.6g 10%
Protein 3.76g 8%
Vitamin C 16.3mg 27%
Iron 0.6mg 3%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 19.43 Kcal (81 kJ)
Calories from fat 12.48 Kcal
% Daily Value*
Total Fat 1.39g 25%
Cholesterol 0.32mg 1%
Sodium 7.58mg 4%
Potassium 25.88mg 6%
Total Carbs 1.54g 6%
Sugars 0.67g 31%
Dietary Fiber 0.22g 10%
Protein 0.32g 8%
Vitamin C 1.4mg 27%
Iron 0.1mg 3%
Calcium 10mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top