Orzo Salad Recipe

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Orzo Salad
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Ingredients:

Directions:

  1. Combine all the ingredients in a large bowl, and toss well to coat. Cover bowl and chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.58 Kcal (668 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 6.8mg 2%
Sodium 238.83mg 10%
Potassium 115.19mg 2%
Total Carbs 14.59g 5%
Sugars 3.89g 16%
Dietary Fiber 1.88g 8%
Protein 4.03g 8%
Vitamin C 9.9mg 16%
Iron 0.4mg 2%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 130.91 Kcal (548 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 15%
Cholesterol 5.58mg 2%
Sodium 195.91mg 10%
Potassium 94.49mg 2%
Total Carbs 11.97g 5%
Sugars 3.19g 16%
Dietary Fiber 1.54g 8%
Protein 3.3g 8%
Vitamin C 8.1mg 16%
Iron 0.3mg 2%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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